Last night's speed work was kind of fun. We were to do 400m, 600m, 800m, 1000m, 800m, 600m, 400m, with a 200m rest between each. It was a pyramid. We decided to shoot for each 200m in 1:05 which is 5 seconds slower than we did last week, so we could get an even pace and not feel wiped out by the 1000m. Here's how it went:
400 - 2:08
600 - 3:11
800 - 4:13
1000 - 5:18
800 - 4:13
600 - 3:08
400 - 1:59
We poured it on a bit for the last 400m set. Once again we were the last ones out there. Everyone else was already cooling down. During the cool down, we run the opposite direction on the track, so people were coming at us in our lane. It was a little embarrassing to still be out there slugging when everyone else was finished. It's not easy being in level two.
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